Retrain your brain to reduce cravings, manage weight and build confidence to think and feel positive with the skin you are in!
We all have an emotional relationship with food, sometimes it's healthy, nutritious and nourishing and sometimes it's not. Learn how to reduce your emotions and have more control around foods, as your connection with food changes you will naturally find yourself making healthier choices for you, your mind and body - resulting in better weight management and body confidence.
If you crave sweet, sugary, chocolaty, gooey, puddings, cakey scrumptious foods and would like to enjoy these on occasion without the emotional 'need' or guilt, join me for this workshop.
If you crave crunchy, salty, vinegar, crispy, cheese, nuts, bread and delicious savoury foods and would like to enjoy these on occasion without the emotional 'need' or guilt, join me for this workshop.
Sign up to hear from us about workshops, events & special offers.